Mobilitiamo la schiena con lo Yoga

Se passi tante ore seduta, è importante mobilitare la schiena in modo da alleviare tutte le tensioni che si creano lungo la colonna vertebrale.

Facciamolo insieme alla maestra di Yoga Livia Porzio.

A Fabulous Yoga

Adho Mukha Virasana: Lezione di Yoga

Stress e mal di schiena possono essere un problema per la…

A Fabulous Yoga

Vrksasana, la posizione dell’albero

È importante essere equilibrati nella vita e lo yoga ci può…

A Fabulous Yoga

Le Torsioni per eliminare le Tossine dal nostro corpo: una nuova lezione della maestra Livia

Le torsioni sono posizioni al tempo stesso energizzanti e…

A Fabulous Yoga

Rilassiamo la schiena e apriamo il torace: Lezione di Yoga

La maestra Livia Porzio, ci guida in una pratica di Yoga…

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